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		<title>Free Acai Berry</title>
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		<pubDate>Fri, 03 Sep 2010 14:13:47 +0000</pubDate>
		<dc:creator>Dr. J</dc:creator>
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Free Acai Berry, Check out my website to see how I lost weight with Acai. luv Beth
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<p>Free Acai Berry, Check out my website to see how I lost weight with Acai. luv Beth</p>
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		<title>Treadmill High Intensity Interval Training (HIIT) Home Workout for Beginners!</title>
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		<pubDate>Sun, 29 Aug 2010 23:37:37 +0000</pubDate>
		<dc:creator>Dr. J</dc:creator>
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		<category><![CDATA[Burn Fats]]></category>
		<category><![CDATA[High Intensity Interval Training]]></category>

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High Intensity Interval Training (HIIT) Workout on a Treadmill is a Great Weight Loss Workout Programme at Home for Beginners! This video shows you how to lose weight / burn fats fast using High Intensity Interval Training HIIT on a treadmill. You are going to be burning calories up to 36 hours later and High [...]]]></description>
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<p>High Intensity Interval Training (HIIT) Workout on a Treadmill is a Great Weight Loss Workout Programme at Home for Beginners! This video shows you how to lose weight / burn fats fast using High Intensity Interval Training HIIT on a treadmill. You are going to be burning calories up to 36 hours later and High Intensity Interval Training HIIT is 9 times more effective than standard steady state cardio. How to Lose Weight / Burn Fats Fast go to www.NutritionPark.com.</p>
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		<title>Acai Berry Diet!</title>
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		<pubDate>Fri, 27 Aug 2010 23:17:08 +0000</pubDate>
		<dc:creator>Dr. J</dc:creator>
				<category><![CDATA[Howto]]></category>
		<category><![CDATA[Amazon]]></category>
		<category><![CDATA[Essential Fatty Acids]]></category>

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www.freemakeover.org Acai (pronounced ah-sigh-ee) is the high-energy berry of a special Amazon palm tree. Its nutritional benefits are so powerful, Dr. Nicholas Perricone lists it as one of his top 10 Super Foods at Oprah&#8217;s Web site. Studies have shown that the Acai berry is one of the more nutritious and powerful foods on the [...]]]></description>
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<p>www.freemakeover.org Acai (pronounced ah-sigh-ee) is the high-energy berry of a special Amazon palm tree. Its nutritional benefits are so powerful, Dr. Nicholas Perricone lists it as one of his top 10 Super Foods at Oprah&#8217;s Web site. Studies have shown that the Acai berry is one of the more nutritious and powerful foods on the planet. Harvested in the rainforests of Brazil, Acai tastes like a mix of berries and chocolate. Hidden within its purple pigment is what makes it the perfect energy fruit. Acai is packed full of antioxidants, amino acids and essential fatty acids. You probably won&#8217;t find it in your local supermarket, but you may have better luck at health food stores, or from the many products springing up online. The benefits of Acai are purported to be good for detoxing and maintaining optimal health for balancing your pH level. Proper pH balance is vital to our immune health and for disease prevention and correction. Other benefits you&#8217;ll enjoy: Acai has a high concentration of antioxidants that combat premature aging. It has 10 times the antioxidants that red grapes have, and as much as 30 times the anthocyanins of red wine. Anthocyanins may have antioxidant effects, possibly fighting cancer, diabetes, and bacterial infections, to name a few. Healthy monounsaturated fats, dietary fiber and phytosterols together help promote cardiovascular and digestive health. An amino acid complex in conjunction with valuable trace minerals, help with muscular health. acai <b>&#8230;</b></p>
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