There are literally hundreds of body transformation fads out there today. Some of them work, but even those good ones get lost in the madness when the latest and ‘greatest’ fad comes around.

Our aim is to provide information on good weight loss strategies that have worked in the past and will always work, while at the same time writing about newer strategies and products that show excellent potential.

Browse around this site and you will find information based in known physiological and biochemical facts, as well as theories based on paleonutrition (i.e. how our pre-agricultural ancestors ate). Just remember, our genetics have hardly changed in the last 100,000 years, and neither should our diet have…